Kaise Sehat Mand Zindagi Guzarein | Ye Cheezein Badal Lein | How to Start Living a Healthy Lifestyle

Hey Everyone! I Hope Aap Sab Theek Honge Aaj Ki Post Mein Main Apko Kuch Important Baatein Bataunga Jiska Istemal Kar Ke Aap Ek Sehat Mand Zindagi Guzar Sakte Ho.

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Healthy Life Ye Ek Sabse Badi Wealth (Daulat) Hai.

Aap Agar Bodybuilding Karte Ho ya Athlete Ho ya Ek Common Person Ho Ek Baat Dhyan Mein Rakho Apko Sabse Pehle Sugar Avoid Karni Hai Totally.

I Know Fat Loss and Bodybuilding Ke Liye Calories and Carbs Kam Lena Hota Hai aur Protein Zyada Lena Hota Hai Lekin Yaha Baat Healthy Life Ki Hai.

Sugar Ek White Poison Hai, Aap Agar Chai Peete Ho ya Coffee Toh Koshish Kare Without Sugar Le aur Coffee aur Tea Ki Jagah Aap Green Tea Le, Green Tea Apko Fat Loss Mein Help Karega aur Green Tea Ke Bohat Saare Fayde Hai Lekin Ye Post Bohat Long Hojayegi Isliye Main Green Tea Pe Ek Dusri Post Likhunga.

Sugar Ko Replace Kar Ke Aap Honey Use Kare aur Better Hoga Organic Honey Use Kare Lekin Apko Agar Organic Honey Nahi Milta Hai Toh Aap Dabur Honey Bhi Use Kar Sakte Ho.

Aap Sirf 21 Days Sugar Ko Puri Tarah Se Consume Karna Band Karde, Phir Aap Khud Feel Karoge Apki Health Kitni Acchi Hai aur Apki Skin Pehle Se Better Hai.

Sugar Mein Bohat Saari Cheezein Aati Hai, Jaise Ice-Cream, Cake, Flavour Soda, Biscuits and Etc.

Aap Sugar Ki Jagah Fruits Bhi Le Sakte Hai Lekin Honey Ek Best Option Hai, Kyu Ke Honey Ke Bhi Kaafi Fayde Hai,

Jaise Ke Aap Green Tea Mein 1 Spoon Honey Mix Kare aur Thoda Sa Lemon Juice Add Kar Ke Agar Peete Ho Toh Apka Fat Bilkul Teezi Se Kam Hoga.

Sugar Ek White Poison Hai Because,

1. Sugar Ke Zyada Istemal Se Apka "Mootapa Badhta" Hai.

2. Zyada Sugar Lene Se Apko "Cancer" Hone Ka Bhi Khatra Hai.

3. Zyada Sugar Lene Se Apko "Diabetes" Ho Sakta Hai.

4. Sugar Ke Zyada Istemal Se Apko "Fatty Liver" Hone Ka Risk Hai.

5. Sugar Ki Wajah Se Apki "Skin Quality" Bekar Hojati Hai.

6. Sugar Ki Wajah Se Apki "Health Condition" Bilkul Bekar Rehti Hai.

Isliye Doston Agar Aap Ek Healthy Life Jeena Chahte Ho Toh Sugar Ko Avoid Karo aur Aap Ek Baar Khud Try Kar Ke Dekho Sirf 7 Days Ke Liye Sugar Puri Tarah Se Band Karde aur Uski Jagah Honey Ka Use Kare Toh Apko 7 Days Ke Ander Hee Idea Hojayega Ke Sugar Health Ke Liye Kitni Kharab Cheez Hai.

Apko Meetha Khaana Band Nahi Karna Hai, Bas Apko Meetha Bhi Naturally and Healthy Khana Hai, Jaise Honey, Fruits or Fruits Juices.

Because Agar Aap Puri Tarah Meetha Khana Band Kar Denge Toh Apko Mentally Pressure Feel Hoga aur Uncomfortable Feel Hoga, Isliye Aapko Maine Sugar Ki Jagah Honey Use Karne Kaha Hai.

Agar Apko Ye Post Pasand Aayi Ho Toh Please Iss Post Ko Apne Family Members and Relatives Ko Share Kare Apne Doston Ko Share Kare, aur Isko Facebook Pe Bhi Share Kare Ho Sakta Hai Apka Ek Baar Share Karna Kisi Insan Ki Zindagi Badal De.

Kaise Sehat Mand Zindagi Guzarein | Ye Cheezein Badal Lein | How to Start Living a Healthy Lifestyle